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 TalkFEED — Thank you so much for joining us along with Vinnie Tortorich from the USA on the LCHF podcast today. Today's question comes from Arthur. He wants to know what is the deal with resistance training on a low carb high fat or Banting diet?
Specifically with regards to protein intake. Most of the information that he has come across on our website has to do with running and endurance athletes on the Banting Diet, but he is thinking of strength training. Is the LCHF Diet the correct diet for him to be following? |
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