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Home > The Live LCHF Podcast > Fasting on the LCHF Diet - Will it boost your Banting weight loss?
Podcast: The Live LCHF Podcast
Episode:

Fasting on the LCHF Diet - Will it boost your Banting weight loss?
Category: Health
Duration: 00:03:08
Publish Date: 2015-04-24 04:04:00
Description: TalkFEED — The question today on the LCHF podcast, featuring Jimmy Moore, comes from Ivan. He is a triathlete and he is very very active and he is working on getting himself adapted and fueling on fat as opposed to carbohydrate. He wanted to start incorporating 24 hour fasts on a weekly basis into his life. He wanted to know if that is the right way to go and is it healthy to have intermittent fasting, and will it help in relation to getting him fat adapted?
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