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	Podcast:		The Live LCHF Podcast
	Episode:		Protein on the LCHF Diet when lifting weights
	Category:		Health
	Duration:		00:04:04
	Publish Date:		2015-04-27 00:04:00
	Description:		TalkFEED — Welcome to the Low Carb Healthy Fat Podcast. Vinnie Tortorich joins us again from the United States of America. The last time we spoke, we spoke a little bit about weight and resistance training and the amount of protein one should be eating. You mentioned 20% is probably enough. Is that just for someone doing resistance or weight training or would that be a rough guide for the general population? We get that question quite a lot. What sort of percentage should you be eating of protein, of fat and that sort of thing in your diet?
	Total Play:		0

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