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 TalkFEED — On this next edition of the LCHF podcast we head to Tasmania once again to speak to Dr Gary Fettke. Question in from Lee today and it’s an interesting one. Lee wants to know, if you’re following the low carb healthy fat diet you’re obviously cutting out a lot of food stuffs. I know Prof Noakes talks about the green, the orange and the red list and if you’re not eating on the red list and only slightly on the orange list, is there a risk of nutrient deficiency when following this diet, how do you avoid it? Is there something you should be worried about? Read More |
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