Search


	Podcast:		The Life In Ketosis Podcast
	Episode:		E04 What is Functional Movement?
	Category:		Health
	Duration:		00:38:13
	Publish Date:		2017-09-19 17:30:46
	Description:		What is functional movement? It sounds legit, but what does it really mean? And more importantly, how can it help you live a healthy, pain-free life? Eric knows a thing or two about pain, as he has put his body to the test. The principle of functional movement is the reason he is able to do what he does at his age, WITHOUT injury. Join us as he breaks down the principles behind this type of movement, how it can be worked into your exercise regime, AND how you can practice functional movement throughout the day, wherever you are. We also get to learn of Chad's new experience with functional movement and the effects it has had on his body. This is a foundational episode. That means that a lot of the podcast, as well as the program Eric coaches, rests upon a foundation that consists in part of functional movement. You may want to refer back to this episode.
	Total Play:		0