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	Podcast:		The Life In Ketosis Podcast
	Episode:		E05 Proper Body Nutrition for a Ketogenic Lifestyle
	Category:		Health
	Duration:		00:33:38
	Publish Date:		2017-09-19 17:31:38
	Description:		Eric gets more in depth in this episode regarding the foods and diet that help you achieve a ketogenic state. Eric teaches that a healthy lifestyle begins with a consistent and healthy diet. But, what we have traditionally been taught as "healthy" is anything but. Learn why a ketogenic nutrition program is the proper way to feed both our body and mind. More importantly, learn what that means in real life. What foods should you eat? What foods should you NOT eat? And, is it ever OK to have a cheat day? We know you're asking yourself that question (Chad certainly is), so let's get that cleared up as well. How do you achieve and maintain a ketogenic state through your diet? Eric explains it all in this episode. This is our final foundational episode. That means that a lot of the podcast, as well as the program Eric coaches, rests upon a foundation that consists in part of a proper ketogenic diet. You may want to refer back to this episode.
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