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	Podcast:		The Life In Ketosis Podcast
	Episode:		E07 How Do I Get More Energy?
	Category:		Health
	Duration:		00:35:48
	Publish Date:		2017-10-11 22:54:55
	Description:		It's a question everyone asks: How can I have more energy? And it's no wonder, in today's fast-paced world it seems like we never have enough juice to make it through the day. In this episode, Eric talks about the source of true energy and answers some of your important questions: What's the difference between Ketones and Fatty Acids? How are Ketones a better fuel source for your body and mind? What's the Beta got to do with it? And of course, How can I have more energy? Eric also takes a minute to discuss scaling out on a ketogenic diet, how and when to do it properly. If you've wondered if there is a time you can still have a maple donut, this episode has the answer! He also discusses with Chad why large group workout programs typically fail, and how he has discovered the proper way to coach individuals.
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