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Home > The Life In Ketosis Podcast > E08 Keto and Mito: What Does Mitochondria Have to Do With Ketosis?
Podcast: The Life In Ketosis Podcast
Episode:

E08 Keto and Mito: What Does Mitochondria Have to Do With Ketosis?
Category: Health
Duration: 00:36:22
Publish Date: 2017-10-18 05:00:00
Description:

Mitochondria. A blast from the past for most of us. If you're like me, you vaguely remember hearing the term in a high school biology class. But, it turns out that mitochondria actually has quite a bit to do with how you look and feel. Eric breaks it down for us today and explains the relationship between the mitochondria and a ketosis state. Plus much more:

Aesthetics vs Therapeutic: How ketosis helps with both.

How to be connected to your heart and why that is important.

How mito and keto can help you overcome cognitive issues like anxiety, stress and brain fog.

All diseases are a derivative of a dysfunctional mitochondria.

2 out of 5 Americans are expected to have type 2 diabetes at some point in their lifetime (how YOU can avoid it!)

How ketosis enables Eric to continue to train, in spite of being told he needs a double knee replacement.

So let's jump right in with Eric and learn the practicality of the mitochondria and what it can do to help you look and feel better!
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