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	Podcast:		The Life In Ketosis Podcast
	Episode:		E09 Stop STRESSING: The Key to Losing Weight
	Category:		Health
	Duration:		00:30:44
	Publish Date:		2017-10-25 07:00:00
	Description:		Are you struggling to lose weight? Are you not experiencing the results you had hoped for with the keto diet? Maybe you have hit a plateau and can't quite figure out why? The culprit in all these situations may be CORTISOL. In this episode, Eric talks about the hormone at the root of the problem and how it rears its ugly head with clients he coaches, slowing success and attacking well-being. Today, we'll break it down like this: What is cortisol? Why is cortisol called the keto killer? Acute vs chronic stressors Becoming aware of the stressors that raise our cortisol Don't be a POO! Exercise and meditate the cortisol away! Join us as Eric talks chemical solutions to the problem that seems to be gripping most of the world today: TOO MUCH STRESS!
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