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	Podcast:		The Life In Ketosis Podcast
	Episode:		E12 Part 2: How a Keto Diet can Help Prevent Obesity and Type 2 Diabetes
	Category:		Health
	Duration:		00:36:42
	Publish Date:		2017-11-15 06:00:00
	Description:		This is Part 2 of our 2-part series on ketogenics and how it can help those who are pre-diabetic or dealing with Type 2 diabetes. As well as, what a keto nutritional program can do to PREVENT the same! A diet based on healthy fats holds the answers to those suffering from the issues that affect millions of people around the world. And Eric has made it his mission to spread the word! In this episode, we get some new solutions to an old problem. Obesity or insulin resistance, which comes first? We need to start viewing food as fuel for our bodies. Fuel Sources: Carbs vs Fat. Which one is the kindling for the fire and which one is the logs? How to strip away emotional eating from our lives. How fat gives us double the energy of carbohydrates. I'm in it for the Beta! How a keto diet leads to feeling satiated AND losing cravings! What keto does for inflammation: the root of all problems. Exogenous Ketones: Do they work? Combatting the billion dollar glucose industry. And lots more! As always, Eric likes to take it deep while Chad distills it down for the average listener. This episode is jampacked with solutions for both preventing AND reversing the effects of the carb myth.
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