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	Podcast:		The Life In Ketosis Podcast
	Episode:		E13 Are you Keto? Janette is! Meet a BioFitter on Her Journey to Optimal Fitness.
	Category:		Health
	Duration:		00:34:03
	Publish Date:		2017-11-22 06:00:00
	Description:		Meet a BioFitter! On today's episode, Janette joins Eric and Chad to discuss her own journey living in ketosis and seeking optimal fitness. She has been a client of Eric's for about a year now and shares her insight and experiences on this life-changing quest. Janette shares her early years and the motivation behind her passion for fitness. "How do I get arms like Janette?" What Eric told her when she got in TOO good of shape. Janette's initial approach to a keto diet was to try it for a couple months...so why is she still doing it a year later? What hurdles she faced when switching to a ketogenic lifestyle. "I can keep going all day long!" The mantra Janette repeats to herself every day (way cool!) How Eric has taught her to connect with her body through functional movement. Janette's advice to anyone just starting out. Don't miss this fun episode as you get to hear real-world experiences from someone who began the journey with some skepticism. What Janette has learned along the way is invaluable to those looking to get started AND those who are already underway.
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