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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Keeping Keto Sustainable: How and When to Scale Out
	Category:		Health
	Duration:		00:06:25
	Publish Date:		2017-11-26 06:00:00
	Description:		In this Sunday Supp we answer a question from BioFitter Jake who asks "What is scaling out [of ketosis] and how is it done?" Great question Jake, especially around the holidays. Eric tackles this one and provides some quick tips on quick keto breaks. Eric calls scaling out "Keeping it Sustainable" What most people say after a day of scaling out. How often does Eric recommend scaling out? How soon on your keto diet is too soon to begin scaling out? Chad shares his own experience with scaling out and getting back into ketosis. Our emotional ties to food are often much stronger than our physical ties. Get your dose of our Sunday Supp every Sunday morning as Eric answers YOUR questions on proper keto nutrition. If you have a question you would like to submit you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com.
	Total Play:		0