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	Podcast:		The Life In Ketosis Podcast
	Episode:		E14 Don’t Fear The Fat!
	Category:		Health
	Duration:		00:52:17
	Publish Date:		2017-11-29 06:00:00
	Description:		"Won't fat clog my arteries?" "I heard fat is bad for your heart." "You can't eat saturated fat, it's a killer"...odds are you've heard these statements before, probably from loved ones when you told them you were going keto. And it's not surprising as these refrains have been repeated for the last 60 years! But why? And what data is there to back statements like this up? In today's episode, Eric takes on the myth surrounding fat consumption. How a cherry-picking study from the 50's led to the current belief around fat. "Fat is your friend" Why "good fat" and "bad fat" are often misclassifications. Saturated fats vs Polyunsaturated fats What happens if you start a ketogenic diet WITHOUT monitoring your carbs? What fat did Chad fear when he first started the keto diet? One of Eric's crazy self-experiments and its results: 420 grams of fat a day! Why Eric is challenging decades of accepted "science". How cardiologists are starting to publish papers challenging the fat myth. This edition has all the information you'll need to combat the ketosis naysayers. By the end of this episode, Eric will have you saying "Fat is where it's at!"
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