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Today's Sunday Supp question comes from listener Derek, who asked: What is MCT oil and what can it do for me? Eric has mentioned MCT oil quite a bit, so today he and Chad will take a minute to explain what it is.
How MCT oil is key to successful ketogenics.
What kind of MCT oil to buy and where to find it.
Wondered about the taste of MCT oil? Wonder no more...
How Eric self-experimented with a LOT of MCT oil.
And the science behind the energy boost that comes from it.
If you haven't already added MCT oil into your diet, this Sunday Supp episode will convince you too! It's one more thing to give you the edge on your way to optimal fitness. |
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