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	Podcast:		The Life In Ketosis Podcast
	Episode:		E15 Supplement that Keto! Fish, Fish Oil and Krill Oil
	Category:		Health
	Duration:		00:38:03
	Publish Date:		2017-12-06 06:00:00
	Description:		Let's talk fish! In this episode, Eric discusses the benefits of fish, fish oil, and krill oil in your diet, and how they can be a great supplement to ketogenic nutrition. Plus, Eric shares his "controversial" opinions on all things from flaxseed to sushi. This, plus more answers on our underwater friends: Omega 6 vs Omega 3, which one do you want? How can omega 3 help with inflammation? What are the sources of omega 6 and omega 3? What you need to watch out for when consuming fish. How to tell if you are getting good fish oil. The question on everyone's mind: How to regulate the fish oil burping? How krill oil gives you even more bang for your buck than fish oil. What kind of fish to eat, how much of it, and how often? What about shellfish? And, the 3 things Eric takes every day without fail (he even jolts awake in the middle of the night if he forgot to take one of the three!) If you're looking for the truth about the omegas, fish consumption, and the right fish/krill oils to take as supplements, then this episode has you covered!
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