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	Podcast:		The Life In Ketosis Podcast
	Episode:		E16 Ketogenics and Fasting: Match Made in Keto Heaven
	Category:		Health
	Duration:		00:44:02
	Publish Date:		2017-12-13 06:00:00
	Description:		So what's the deal with intermittent fasting? As Eric always says, Fasting and Ketogenics go hand in hand. Fasting also happens to be the easiest and cheapest way to augment your keto results (you just don't eat, how easy is that?!). Check out this episode to learn why fasting is a foundation of a healthy lifestyle. More of Eric's self-experimentation and the surprising results! What happens when you deplete your glycogen? Our fatty acids bring all the boys to the yard... Fasting's medicinal roots. What is Diet Disease Syndrome? You CAN fast WITHOUT hunger! The 16/8 rule of intermittent fasting. Not all fasting is created equal. AND Eric's plea to all diabetics and pre-diabetics! You'll never be so excited to stop eating! Fast your way into a state of euphoria as you live life in ketosis.
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