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On today's Sunday Supp the guys tackle a question directed to Chad about his personal journey with keto nutrition. Cindy wants to know if Chad still has any struggles with his diet. Short answer: yes. But, the longer(ish) answer is much more interesting.
Chad's sentimental food revealed.
How your body becomes insulin sensitive over time with ketogenics.
The importance of having a plan while living in ketosis.
Bite vs binge.
Don't let guilt spiral you: advice for ALL aspects of your journey.
Surprise! Chad is human too! The key takeaway from this quick Sunday Supp is that no matter where you are in your quest for optimal fitness, occasional struggles are part of the process. So don't sweat it, and keep on it!
If you have a question you would like to submit you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com.
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