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Merry Christmas! Today's Sunday Supp may have nothing to do with Christmas, but it has everything to do with feeling Merry about your ketone levels. A question that has come up a lot is: Why do I feel the benefits of ketosis, but when I test I am getting inconsistent results? Eric has an answer that will prevent you from feeling discouraged anytime that "Lo" appears on your tester screen.
What range lets you know if you are testing in ketosis?
How a reading is a current snapshot of your blood in that moment.
The time of day Eric ALWAYS gets a Lo reading.
What does stress have to do with your numbers?
Besides testing, how else can you tell when you're in beta?
Eric's next crazy (and painful) self-experimentation.
Don't get discouraged! The numbers on the tester don't always tell the whole story.
If you have a question you would like to submit you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com. |
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