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	Podcast:		The Life In Ketosis Podcast
	Episode:		E18 Using Keto to Overcome Depression: McKay’s Story
	Category:		Health
	Duration:		00:39:19
	Publish Date:		2017-12-27 06:00:00
	Description:		On this week's episode, Eric and Chad bring in another BioFitter to share his story. McKay Coombs is the guest today and he has an amazing story! He speaks candidly with the guys about his journey fighting weight gain and depression to turn his life around. Eric has spoken about the ability of ketogenics to literally change lives, and McKay is living proof of that. McKay's first year in college included gaining the "Freshman A Lot". How McKay experienced the therapeutic benefits of ketosis. Eric's first challenge to McKay, and McKay's response (Spoiler: It was "Hell No"). How a "normal" diet results in continuous highs and lows. The science behind McKay's keto-inspired feelings of euphoria. Keto is not a magical formula. But it is a scientific one. How McKay overcame fears and anxiety to complete his first triathlon. It's time to let go of the shame. McKay's advice to anyone getting started on their own journey. We want to give a special thanks to McKay for talking so openly about his ups and downs, successes and failures. Eric takes pride in each and every person he coaches, but he loves nothing more than helping people overcome their health and cognitive issues. McKay's is an inspiring story about the life-changing potential of ketogenics and a coach that can get you there.
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