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This week's Sunday Supp is all about those carbs! Troy asks, "Can I ever raise my carbs?" Great question! And one that no doubt many of our listeners are wondering. Tune in for this week's quick hit to find out the answer.
Talking carbs means talking insulin sensitivity.
How strength in ketosis can equal strength in insulin sensitivity.
What endurance training can do for your insulin levels.
Do you even WANT to raise your carbs?
As always, if you have a question you would like to submit you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com. |
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