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Do you know what is perhaps the most underrated benefit of a ketogenic lifestyle? Sure, everyone knows it's a great way to lose weight and get healthy. But, in Chad's mind, the mental benefits are the real unsung hero. Today the guys discuss this life-changing effect of ketosis: enhanced cognitive ability (or just good ol' mental clarity). That's right, your brain loves those ketones! So look sharp and tune in to learn what ketosis can do for your mind.
Brain energy is one of the first things most people notice on ketosis.
Why does the brain love ketones?
Eric breaks down what is really going on at the molecular level.
Mito, Beta, and ATP (oh my!)
How beta can curve the brain cravings.
The correlation between higher beta levels and enhanced mental acuity.
How depression is actually an inflammation issue.
What can keto do for your mood?
Ketogenics and the benefits to those suffering from mental illnesses.
The importance of journaling your journey.
When the guys talk about keto improving your overall lifestyle, they mean just that! Not only does keto help your body, but it also has a tremendous effect on your mind. More energy, clearer mind, better mood and just plain happier life. The best part? You can experience all of this for yourself!
If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com.
If you're interested in starting your own journey, you can find out more information at www.biofitcoaching.com or on Facebook at www.facebook.com/becomebiofit.
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