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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: How Often Should I HIIT It?
	Category:		Health
	Duration:		00:07:27
	Publish Date:		2018-01-14 06:00:00
	Description:		On today's Sunday Supp, Karen asks the question "How often should I HIIT it?" Ok, so Karen didn't say it like that, but she did wonder about how many High Intensity Interval Trainings (HIIT) she should be doing per week. A great question, around a very buzzy topic right now. As you can imagine, Eric has some opinions on this and what he considers one of his favorite types of workouts. Eric goes deep on the science of HIIT (don't worry, its brief) What does HIIT do for your body? It's not just about how high your heart rate goes, but how quickly it comes down! Eric's must have: Heart Rate Monitor And finally, how often Eric recommends doing HIIT If you want to HIIT it too, check out this episode to make sure you're doing it right! As always, if you have a question you would like to submit you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com.
	Total Play:		0