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Home > The Life In Ketosis Podcast > E23 Keto and Cholesterol: The Real Story


	Podcast:		The Life In Ketosis Podcast
	Episode:		E23 Keto and Cholesterol: The Real Story
	Category:		Health
	Duration:		00:40:06
	Publish Date:		2018-01-31 06:00:00
	Description:		For years cholesterol has been labeled as the silent killer, but what's the real story? And what does the keto diet have to do with it? On today's episode, the guys tackle the myth behind "high cholesterol" and discuss how the keto diet can actually help compliment healthy cholesterol levels. This wide-ranging convo also delves into Chad's creeper beard and Eric's porno stache, so you won't want to miss it! How cholesterol is both the substance of life and death. The debunking of the low-fat hypothesis. How your body regulates healthy cholesterol homeostasis. Why your body depends on cholesterol. Eric gets his science in! Learn everything about how cholesterol travels through the body (literally everything...) What are LDL receptors and why are they important? Best question of the episode goes to Chad: "Can we prevent oxidation if we just stop breathing?" Eric shares his own blood work numbers. How the keto diet improves the way our bodies interact with cholesterol. Learn the truth behind one of your body's most important building blocks: cholesterol. Who knew right? Including data that shows that higher cholesterol levels correlate with LOWER mortality rates. Lots of science in this one as Eric separates fact and fiction. Also, be sure to listen until the end to hear about some exciting free gifts coming up for podcast listeners! Don't forget to check out the podcast recording on YouTube to get the behind the scenes look: https://youtu.be/SapybVuNUJ4 If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com. And If you're interested in starting your own journey, you can find out more information at www.biofitcoaching.com or on Facebook at www.facebook.com/becomebiofit.
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