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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Gene Testing And Ketosis
	Category:		Health
	Duration:		00:07:16
	Publish Date:		2018-02-04 08:48:24
	Description:		On this episode of our Sunday Supp the question is asked by Tim "I've heard you guys talk about 23andMe (genetic testing), what is that all about and how can it help me on my keto journey?" This is a great question that leads into the benefits of looking at your body on a molecular and genetic level, ESPECIALLY when starting your journey to optimal fitness! You don't know what you don't know...until you look! What are SNIPS? How lifestyle can change your gene expression. How starting keto without understanding your biomarkers is like getting your teeth drilled... Knowing is half the battle! (actually much more...). Understanding your biomarkers and genes is absolutely essential when undertaking keto and starting a journey to improve your life. It's on the molecular level that you can really hone in your diet and fitness to optimize your results. As always, if you have a question you would like to submit you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com. And if you're interested in finding out more about starting your own journey, you can check us out at www.biofitcoaching.com.
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