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Home > The Life In Ketosis Podcast > E24 Women In Ketosis: Secrets to Success with Shawn Mynar
Podcast: The Life In Ketosis Podcast
Episode:

E24 Women In Ketosis: Secrets to Success with Shawn Mynar
Category: Health
Duration: 00:57:47
Publish Date: 2018-02-07 06:00:00
Description:

 

On today's episode, Chad and Eric wanted to offer specific advice to the female masses. So naturally, they relied on their own extensive experience with the hormonal fluctuations of women...Not so much.

Instead, they sought out an expert on all things WOMEN and KETO: Shawn Mynar. She is the host of The Keto for Women Show and is here today to let the guys in on the subtle differences between men and women when it comes to living a fun and fulfilling life in ketosis.

Shawn's background and her mission to use food as medicine.

From autoimmune diseases to toxic mold: Shawn's pathway to the keto lifestyle.

What caused Shawn to make the switch from paleo to keto?

How is the ketogenic lifestyle different for women?

From hormones to stress, the challenges women face.

The importance of viewing keto as a LIFESTYLE rather than a diet.

Shawn's keto and her love of veggies and chocolate!

Finding your bigger WHY.

What exactly is the dance of the hormones?

Common MISTAKES women make when living in ketosis.

And how you can't undo damage that has been accumulating for a lifetime in a mere 6 or 8 weeks.

This conversation is AWESOME and we are super grateful to Shawn for bringing a fresh perspective to the table. The important part of anyone's  journey to optimal fitness (men and women alike) is solving your INDIVIDUAL health puzzle and finding your own set of rules. And having a little help along the way can make all the difference!

If you want to learn more about Shawn Mynar, be sure to visit her website at www.shawnmynar.com

And don't forget to check out the podcast recording of Chad, Eric AND Shawn on YouTube to get the behind the scenes look: https://youtu.be/UTZdbptd7pw

If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com.

If you're interested in starting your own journey, you can find out more information at www.biofitcoaching.com or on Facebook at www.facebook.com/becomebiofit.

And FINALLY, be sure to tune in next week for a FREE Valentines Day Gift!

 

 

 

 

 
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