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On this Sunday Supp a question comes in from Instagram asking for Eric's thoughts on having broth during an intermittent fast. Is it still considered fasting if you drink some broth? Let's find out!
The minerals that broth can supply your body.
Broth can boost your immune system? You bet!
Eric is a broth purist!
Having some taste during a fast can actually keep you going.
While opinions certainly vary on what constitutes a true fast, Eric gives an answer that should make your next fast just a tad easier!
As always, if you have a question you would like to submit for our Sunday Supp you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com.
And if you're interested in finding out more about starting your own journey, you can check us out at www.biofitcoaching.com. |
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