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Home > The Life In Ketosis Podcast > E25 Valentines Day in Ketosis: 3 Course Keto Lovers Meal
Podcast: The Life In Ketosis Podcast
Episode:

E25 Valentines Day in Ketosis: 3 Course Keto Lovers Meal
Category: Health
Duration: 00:33:13
Publish Date: 2018-02-13 06:00:00
Description:

Happy Keto Valentines! We dropped this podcast a day earlier than normal because have a special V-day gift for all our listeners! We have tasked Laura from Cooking in Ketosis to create a 3-Course Keto Valentines meal, and did she ever deliver! We have invited her on today's episode to talk about what goes into the meal, as well as discuss some tips for going out on Valentines Day, and everything you need to enjoy the day while staying in ketosis.

Your FREE gift of the complete recipe for this Valentine's meal is at www.biofitcoaching.com/bemine.

Eric has been sampling Laura's creative cooking for 62 years!

Some of the dangers of "winging it" on a keto nutrition plan.

Of course, you can scale out for Valentines Day, but with food like this, you don't need too!

Appetizer: Crab-Stuffed Mushrooms

Fun fact: Green onions have fewer carbs than red or yellow onions.

Laura shares some shopping tips when looking for seafood.

Main Course: Keto Surf 'n Turf

Why does asparagus make your pee smell terrible?

Chad and Eric's conversions from vegan and vegetarianism.

Dessert: Cream Cheese Cookie Cakes

Some tips and tricks for eating out on Valentines Day.

NO SHAME! As with any holiday, if you do scale out you can always scale right back in!

We loved having Laura on the show today to share this incredible meal! And remember cooking keto does NOT need to be hard! In fact, it is actually quite simple. All it takes is a change of your mindset and then a whole world of possibilities open up. Have fun with it!

If you want to SEE this delicious food, be sure to check out our behind the scenes peek at https://youtu.be/4HfAQJyFArg

If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com.

If you're interested in starting your own journey, you can find out more information at www.biofitcoaching.com or on Facebook at www.facebook.com/becomebiofit.

 

 
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