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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: When and How to Test for Ketosis with Urine Strips
	Category:		Health
	Duration:		00:07:57
	Publish Date:		2018-02-18 06:00:00
	Description:		On this Sunday Supp a question came in from Instagram (biofit_coaching) about testing for ketosis with urine strips vs testing via blood. There is a lot of confusion about the proper way to use the urine testing and what it is actually reading. So today, the guys want to set the record straight! What do urine strips actually read? Don't get discouraged if you're seeing the "wrong" color. Hold to your macros! The proper way to test with a ketone urine strip. When to start testing with urine strips AND when to STOP testing with urine strips! This question is important because the misunderstandings associated with urine testing have led to a lot of discouragement among those just starting out with keto nutrition. Learn the right way to use urine strips and, more importantly, when to switch to the blood testers. As always, if you have a question you would like to submit for our Sunday Supp you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com. And if you're interested in finding out more about starting your own journey, you can check us out at www.biofitcoaching.com.
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