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Home > The Life In Ketosis Podcast > E26 Half-Way Keto: The Dangers of Partial Commitment Ketogenics


	Podcast:		The Life In Ketosis Podcast
	Episode:		E26 Half-Way Keto: The Dangers of Partial Commitment Ketogenics
	Category:		Health
	Duration:		00:34:29
	Publish Date:		2018-02-21 06:00:00
	Description:		What are the problems with half-assing it? That's the topic the guys tackle today. Because keto is so buzzy, a lot of people are jumping on the bandwagon. The only problem is they're just increasing their fat consumption without necessarily decreasing their carbs. This approach leads to the dangers of half-way keto. What is half-way keto and what does it look like? The better approach of using scale-outs to keep keto sustainable. The problems of more fat WITHOUT fewer carbs. We ALWAYS eat more than we think: the importance of tracking your macros. How carbs and glucose compete for the brain's attention. He's learning from the master! Chad's own self-experimentation. Feeding ourselves with fat is the genetic way to please our body and brain. Glycogen loves water storage! How exogenous ketones can exasperate the problems associated with half-way keto. Adjusting keto for your needs only works if you first know what you're eating. What it all comes down to is your body's constant balancing act and attempts to reach homeostasis. Doing the ketogenic nutrition plan in partial fashion can throw your body for some serious loops! If you want to see the guys in action, be sure to check out the behind-the-scenes look at https://youtu.be/bJnl0rXSRKw. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com. If you're interested in starting your own journey, you can find out more information at www.biofitcoaching.com or on Facebook at www.facebook.com/becomebiofit.
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