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While Chad's journey has been going on for some time, and Eric has been on this path forever, today the guys want to tackle those first few weeks of the ketogenic lifestyle. AND what you should have in place before even starting. If you are just starting out, or even if you've been doing it a for a while, this episode is packed with helpful hints for having a successful journey!
Success of outcome is contingent on our level of preparation.
Finding your Why and having Real Intent in keto.
How to utilize incremental goals to maintain commitment.
Fixing a lifelong glucose problem does not happen overnight!
Seeking and finding a real accountability partner.
Don't measure your experience on keto by someone else's.
Preparation: Key to avoiding the "I'll start tomorrow" mentality.
Working with your family when starting ketogenics.
What is a Ketovangelist? And how to avoid becoming one!
Chad takes a minute to teach Eric a few things.
Knowledge is power. So where do we find it?
This episode contains everything Chad wished he had done and known before his first day on the keto nutrition plan. These same tools and secrets can be applied to each person's path, no matter how far along they are on it.
If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com.
If you're interested in starting your own journey, you can find out more information at www.biofitcoaching.com or on Facebook at www.facebook.com/becomebiofit.
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