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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Producing More Ketones With Exercise
	Category:		Health
	Duration:		00:06:08
	Publish Date:		2018-03-04 06:00:00
	Description:		Today's question is a twofer and comes from Eve. First, she asks if a higher activity level forces your body to produce more ketones. And the follow-up question to that is: if so, can you increase your carb intake? Eric is here to answer both with some ketone vs glycogen discussion. Higher activity requires more output of ATP. What high-intensity workouts do to your beta. How does this relate to Eric's high-performance athlete coaching? How much glucose do YOU dump? Are maple donuts worth an hour of intense exercise? And how the liver is a glucose hog. All this and more as Eric briefly explains the science behind ketones, activity and the carbs. As always, if you have a question you would like to submit for our Sunday Supp you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com. And if you're interested in finding out more about starting your own journey, you can check us out at www.biofitcoaching.com.
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