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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: The Benefits of Supplemental Creatine
	Category:		Health
	Duration:		00:08:42
	Publish Date:		2018-03-11 07:00:00
	Description:		Today's Sunday Supp is all about one of Eric's preferred biohacking secrets for getting that edge: supplemental creatine. That's right, that buzzy substance that was the staple of high school gyms 20 years ago, has made a swift (and drastically improved) comeback. Listen in for Eric's take! Creatine's purpose: additional power and energy. Where most of the body's creatine is stored. From ATP to ADP, what's going on in your muscles? What foods do we get creatine from naturally? The fear of creatine: weight-gain. Is it for real? The amount of creatine Eric recommends getting every day. What are the best formats for supplemental creatine? So if you're looking for an extra pop of strength and energy, it may be time to give creatine a try. As always, if you have a question you would like to submit for our Sunday Supp you can reach us on Facebook at https://www.facebook.com/becomebiofit or email us at bioteam@biofitcoaching.com. And if you're interested in finding out more about starting your own journey, you can check us out at www.biofitcoaching.com.
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