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Home > The Life In Ketosis Podcast > E29 Keto and Mindfulness: Meditation in Ketosis
Podcast: The Life In Ketosis Podcast
Episode:

E29 Keto and Mindfulness: Meditation in Ketosis
Category: Health
Duration: 00:34:27
Publish Date: 2018-03-14 07:00:00
Description:

Do you practice mindfulness? After this episode, you will! Mindfulness and meditation are fantastic resources for living a healthy and happy lifestyle. AND when you couple it with ketogenics, the results will blow your mind. Pun very much intended.

How can you practice meditation while eating?

Thinking and thanking for every step that brings food to your plate.

Considering the consumption.

What does it mean to PRACTICE meditation?

Eric describes his “island test”.

The importance of finding your own WHY on your journey.

Meditation does NOT have to look like you imagine.

Learning to just BE with your thoughts.

Morning vs evening meditation.

How keto can super-charge your mindfulness.

Meditation and mindfulness are not intended to be complicated. Sometimes we just need to take a moment to appreciate what’s around us and live in the moment. Fortunately, the benefits of ketosis make this process even easier!

Some resources mentioned in this episode:

Calm App: https://itunes.apple.com/us/app/calm/id571800810?mt=8

Secular Buddhism: https://secularbuddhism.com/

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com.

If you’re interested in starting your own journey, you can find out more information at www.biofitcoaching.com or on Facebook at www.facebook.com/becomebiofit.
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