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Struggling to get your beta levels up and get in ketosis? You're not alone! On today's Sunday Supp Boden asks how he can increase his ketones and what to do about cortisol levels.
Don't forget to check your blood glucose numbers.
Finding the breakdown in the chain.
Muscles as the fatty acid hog!
Cortisol can be a big keto knockout!
What to look for in your diet to get back in ketosis.
Experiment with the fat.
How testing times can make a difference on ketone levels.
And finally, don't get discouraged! Sometimes you just need to adjust.
As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit your question on lifeinketosispodcast.com or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at bioteam@biofitcoaching.com.
And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com. |
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