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Home > The Life In Ketosis Podcast > E45 The Effects of a 7-Day Fast on a Body in Ketosis (Eric’s Experiment)
Podcast: The Life In Ketosis Podcast
Episode:

E45 The Effects of a 7-Day Fast on a Body in Ketosis (Eric’s Experiment)
Category: Health
Duration: 00:44:30
Publish Date: 2018-07-04 07:00:00
Description:

So how does Eric end a 7-day water only fast? With a Spartan race of course! Eric just completed another self-experiment to test the limits of the body and the effect beta has on it. Fortunately, he is alive today to tell the tale. He also got a DEXA scan done right after to see the changes in his bio-markers. He shares that and more in today's episode. AND Happy 4th of July to all our American listeners!

Beta and autophagy, how well do they get along?

What workouts did Eric do during the fast to prepare for the Spartan?

Euphoria and Fear (in the same week!)

How much did Eric drop during 7 days of fasting?

The sandbag faceplant...perfect way to start the race!

"I have beta, I have beta, I have beta..."

Climbing a rope with no legs (and crashing to the ground after...)

What did Eric learn to share with others?

Eric talks his next planned self-experimentation AND why he does all of this. Why does he push his body and beta to the limit during these crazy self-experiments? Well, it has something to do with YOU.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. 

If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit.
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