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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Some Unwanted Keto Side-Effects (And What to Do About Them!)
	Category:		Health
	Duration:		00:05:22
	Publish Date:		2018-07-01 07:00:00
	Description:		Keto and constipation? It's actually a commonly reported symptom from those that are just starting out. Today, Eric fields a question from Nick who recently started the keto nutrition program. In addition to wanting to know if the bathroom struggles go away, Nick also is asking about some lightheadedness he's felt. Eric is here with answers on both! Years of glucose-dependance takes some time to adjust away from. As the brain adapts to beta, it becomes more efficient. Talking sodium and fluids (2 things most new keto-ers are lacking) Check that dairy intake! And once again, cruciferous to the rescue! Today the guys have some great advice for anyone just starting the keto diet, or those that have been at it for awhile but are still experiencing some unwanted side effects. As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit your question on lifeinketosispodcast.com or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at bioteam@biofitcoaching.com. And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
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