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	Podcast:		The Life In Ketosis Podcast
	Episode:		E44 What’s In The Beef?
	Category:		Health
	Duration:		00:40:25
	Publish Date:		2018-06-27 07:00:00
	Description:		Do you remember those commercials from 20 years ago when the old woman would comically ask "Where's the beef?" Of course you remember! Well, today Eric and Chad are changing the question to "What's in the Beef?" And it turns out that sometimes the answer is not so pleasant.... Carbs aren't the only thing to avoid on keto. Having a fluid mindset with your nutrition. Thinking about what's been inside your food. How we have developed an obsession with variety. E-coli and bacteria...do you know what's in your beef? What's the difference between grass-fed and certified grass-fed beef? Eric's obsession with the majestic elk. And keep that fat on the meat! Beef makes up a pretty good chunk of most people's diet, especially in America. And it can make up a good part of a ketogenic meal plan. However, all beef is not created equal! Know what's in your beef! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit.
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