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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Are All Carbs Created Equal?
	Category:		Health
	Duration:		00:07:02
	Publish Date:		2018-06-24 07:00:00
	Description:		Is there a difference in types of carbs? That's what Amanda wants to know on today's Sunday Supp. Does she have to count carbs from broccoli the same as she counts carbs from less nutritious sources? Eric has the answer! Finding the nutrient-dense carbs. Avoid the insulin spike! Can healthy carbs knock you out of ketosis? What are the keto diet freebies? And ingredients your grandmother would recognize. So are all carbs created equal? Well, it actually kinda depends... As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit your question on lifeinketosispodcast.com or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at bioteam@biofitcoaching.com. And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
	Total Play:		0