Search


	Podcast:		The Life In Ketosis Podcast
	Episode:		E43 The Case for Measuring Your Ketones (and everything else)
	Category:		Health
	Duration:		00:42:09
	Publish Date:		2018-06-20 07:00:00
	Description:		How do you know if the keto lifestyle is making a difference for you? For sure, the change in how you feel is a huge part of it, but there are also some more concrete gauges you can use to track improvement. Today the guys discuss a few of those and why they are an important part of the journey. What do you want to accomplish? The ultimate measure of success... Monitoring your blood glucose levels. The case for actually knowing your ketone count. A lot of people don't realize that they are pre-diabetic. Eric is coming around (just a bit) on the scale! Blood markers: where you've come from, and where you're going. Using a feelings journal. What is the afternoon-crash test? Eric gets on his cholesterol soapbox (big time!) And beta and it's effect on your mood. Whether you use all or some of these tracking methods, these tools will help ensure your keto success! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit.
	Total Play:		0