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	Podcast:		The Life In Ketosis Podcast
	Episode:		E42 Keto and the Importance of the Green Stuff
	Category:		Health
	Duration:		00:28:39
	Publish Date:		2018-06-13 07:00:00
	Description:		Are you getting enough of the green stuff? If you're like most of us, not likely. Eric argues that a very important part of the proper ketogenic lifestyle is maintaining appropriate levels of cruciferous vegetables. Why? Well, the answer has something to do with sulforaphane, glucoraphanin and phytochemicals (oh my!). What veggies are considered cruciferous? Is there something that rivals beta for Eric's affection? The balance between free radicals and antioxidants. What is glucoraphanin, and why does it matter? Broccoli sprouts: Nature's miracle. Eric is taking his stack to the people. How to get sulforaphane from broccoli sprouts, and how much it takes. And the importance of getting those veggies in on a daily basis. It's true that Eric has taken on a second wife, and while beta may be the alpha, number 2 is looking pretty fine herself... If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit.
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