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	Podcast:		The Life In Ketosis Podcast
	Episode:		E02 What is Ketosis, and How Can it be Achieved?
	Category:		Health
	Duration:		00:56:57
	Publish Date:		2017-09-19 17:30:15
	Description:		In this episode, the Biohacker (Eric Bischof) breaks down the nuts and bolts of a ketogenic diet. If you've ever had any of these questions, then this is the episode for you: What is Ketosis? How does a ketogenic diet differ from other nutritional programs? Is a ketogenic diet the same as the Atkins diet? How can a ketogenic state help my body and mind? How do you get to be in ketosis? How do you stay in ketosis? How do you test to see if you are in ketosis? And so much more And don't worry, our host - Chad Brown - is here to distill all of the sciency words that Eric likes to use. Get the detailed science facts, and the layman's version, in the same episode! This is a foundational episode. That means that a lot of the podcast, as well as the program Eric coaches, rests upon a foundation that consists in part of ketogenics. You may want to refer back to this episode.
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