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Living a ketogenic lifestyle is one of the core foundations of optimal fitness, but today the guys want to talk about another crucial tenet of a healthy, happy life: exercise. A keto diet and proper exercise (specifically functional movement) work hand in hand, maximizing the effectiveness of one another. So today's episode is all about moving that body and the whens, hows, and whys of physical activity.
Is there a "right" time of day to workout?
How adaptation is the key to exercise routines.
Just get moving!
What effect does fasting have on Eric's workouts?
Eric tackles the myth of immediate protein synthesis.
How ketosis gives you a continuous supply of energy during training.
Heart rate: the universal measurement!
Today's episode will have you jumping out of your seat to get your sweat on as you live keto by staying active!
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