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	Podcast:		The Life In Ketosis Podcast
	Episode:		E37 Ketosis and the Heart: Connecting to your Heart Rate
	Category:		Health
	Duration:		00:33:15
	Publish Date:		2018-05-09 07:00:00
	Description:		Listeners to the podcast know that Eric is big on having his clients monitor their heart rate during exercise (and Eric himself monitors his heart rate pretty much all the time..). So today Chad wants to know more about the reasons behind it, how being connected to your heart rate can improve your performance, and what ketosis has to do with it. All about the thresholds. How a heart rate monitor increases your mindfulness during exercise. What are we looking for with our heart rate? The importance of the heart rate DROP. Use the lactate! Perceived effort vs actual effort. How does ketosis affect your heart rate? And how 'bout more ATP and less free radicals? Get to know your heart rate! It's one of those things that we often take for granted, but as we begin to understand more of how our heart works (and how it works even better on keto) we can improve our workouts AND lifestyle! If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit.
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