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Home > The Life In Ketosis Podcast > E39 What’s the Difference Between Keto and Paleo?


	Podcast:		The Life In Ketosis Podcast
	Episode:		E39 What’s the Difference Between Keto and Paleo?
	Category:		Health
	Duration:		00:35:15
	Publish Date:		2018-05-23 07:00:00
	Description:		So if you're living life in ketosis and tried to explain it to friends or family, you've likely been asked the question "Well, isn't that the same as Paleo (and/or Atkins)?" Chad and Eric have both certainly been asked this a number of times. So today, they explore the answer. What is the primary difference between these nutritional programs? And what makes keto stand a cut above? What is the Paleo diet? How Eric feels about grains. The hunters and gatherers didn't exist without ketones. The importance of controlling your insulin. What does Atkins OD on? How the ketosis journey was kicked off by...epilepsy! The important missing piece from other nutritional programs. Can a weightlifter/crossfitter have as much success on Keto as Paleo? "I dope with fat." And getting you to your goal in a healthy way. While Eric is hesitant to say anything negative about any nutritional program (because if it's working for you, that's great!) he DOES recommend one important thing that only comes from a life in ketosis! (Can you guess what that is?) ______________________________________________________________________________________________ IMPORTANT NOTE: Are you ready to experience the amazing effects of a multi-day fast?? Be sure to check out our new program at biofitcoaching.com/fast Don't wait!! ____________________________________________________________________________________ If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit.
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