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Home > The Life In Ketosis Podcast > Sunday Supp: How To Start Fasting


	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: How To Start Fasting
	Category:		Health
	Duration:		00:08:16
	Publish Date:		2018-06-03 07:00:00
	Description:		Today the guys are talking fasting! They field a question from Jesse who wants to know how to get started on a multi-day fast. When to start, what to drink, and what about vitamins? Eric has the answers in today's Sunday Supp. A non-shocker: Eric is a huge proponent of fasting! Eric is coaching people through multi-day fasts. Always start with the 3-day!! Fasting and ketosis. Eric breaks down the physiological benefits of fasting and autophagy. Careful with the amino acids! Hydrate, but don't over-hydrate. Get yourself some autophagy! Fasting is an awesome way to spike your ketone levels, regenerate your cells, overcome illnesses, decrease insulin dependency....and on and on. Be sure you are working regular fasting into your keto lifestyle! ___________________________________________________________________________________________ IMPORTANT NOTE: Are you ready to experience the amazing effects of a multi-day fast?? Be sure to check out our new program at biofitcoaching.com/fast Don't wait!! _________________________________________________________________________________ As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit your question on lifeinketosispodcast.com or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at bioteam@biofitcoaching.com. And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
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