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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Can you Push too HARD on your Workout?
	Category:		Health
	Duration:		00:07:32
	Publish Date:		2018-06-10 07:00:00
	Description:		On today's episode, the guys are talking exercise and how to find that sweet spot between going too light and too hard. Lynette wants some help alleviating her fears about pushing herself too much. Gotta have that heart rate monitor. High intensity = Lots of benefits. Pushing into the lactate threshold. Don't be afraid of raising your heart rate. High-intensity workouts being used for cardiac patients. And listening to your body, instead of your lizard brain. ___________________________________________________________________________________________ IMPORTANT NOTE: Are you ready to experience the amazing effects of a multi-day fast?? Be sure to check out our new program at biofitcoaching.com/fast Don't wait!! _________________________________________________________________________________ As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit your question on lifeinketosispodcast.com or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at bioteam@biofitcoaching.com. And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
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