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	Podcast:		The Life In Ketosis Podcast
	Episode:		Sunday Supp: Can you do Keto as a Vegan?
	Category:		Health
	Duration:		00:06:33
	Publish Date:		2018-05-20 07:00:00
	Description:		Keto and veganism! It's the topic of today's Sunday Supp as Stephanie wants to know if you can actually live life in ketosis while being a vegan. She's also looking for some good food recommendations besides butter, nuts, and avocados. Eric has some answers! Eric's history of being vegan. It comes down to the fat (and specifically the saturated kind). Time to fall in love with the coconut! Don't forget your MCT oil. How plant-based diets can be conducive to the low-carb lifestyle. And Eric and Chad make a plug for our Instagram channel instagram.com/biofit_coaching. Eric gives a ton of helpful keto tips there, so check it out! As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit your question on lifeinketosispodcast.com or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at bioteam@biofitcoaching.com. And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
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