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Workout Recovery!
We talk a lot about how to workout. But we don’t spend a lot of time on workout recovery.
In this episode Eric talks a little about the science of recovery and how to do it.
Find out how long you should wait before working out again after a high intensity workout.
Hear about some of the different types of workouts and how to work them into your fitness schedule.
Learn about the science behind muscle recovery.
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit. |
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