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Home > The Life In Ketosis Podcast > E35 How To Do A 3-Day Fast


	Podcast:		The Life In Ketosis Podcast
	Episode:		E35 How To Do A 3-Day Fast
	Category:		Health
	Duration:		00:35:04
	Publish Date:		2018-04-25 07:00:00
	Description:		The 3-Day Fast! Anyone who has listened to the podcast knows that Eric is a HUGE proponent of fasting. It has a ton of benefits, not the least of which is jumpstarting your ketone levels. So today the guys discuss the type of fast Eric recommends to his clients. Including how to do it correctly, what benefits you get from it, and how to properly come out of a fasting state. Fasting isn't a sacrifice, it's actually an opportunity! Why the 3-day duration for the fast? What are the most common fears people have when first starting a fast? You are NOT going to die... Finding the purpose in your fast. What is autophagy? And why is it important? What benefits will your body and mind experience during the fast? What is the best day of the week to start a fast? The mechanics of a 3-day fast (what is and isn't OK?) Some real-life feedback from clients that just completed a 3-day fast. How to properly break a fast? And the foods Eric recommends to break it with! Are you looking to experience a runner's high type euphoric feeling without the running? Then fasting is the answer! This episode will have you anxious to get started with your own fast. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit.
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