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Maybe it's because Eric got a concussion a few weeks ago in a car accident, but he has been on a bit of a brain kick. Specifically, he has been studying (and experiencing) the effects of ketosis on brain injuries. In this episode, he shares his findings and the guys discuss the everyday benefits of a ketogenic lifestyle on brain function and cognitive ability. No injury required.
Fun fact: how much does the human brain weigh?
The first thing Eric thought of after smashing his head into a windshield. (Definitely only something he would think)
What role does beta play in brain recovery?
This is your brain. This is your brain on free radicals...
How do ketones interact with the brain in everyday life?
What's the deal with the blood-brain barrier?
Past findings from 40-day fasts.
Does a higher beta count correlate to more brain cognitive?
And what fasting can do to jumpstart the brain.
Whether your brain is healthy, concussed, or somewhere in between more ketones are the key!
If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.
If you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit
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